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Atkins Cheesecake Muffins - Recipe and Nutrition Facts
11

Atkins Cheesecake Muffins Recipe

Atkins Cheesecake Muffins has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Atkins Cheesecake Muffins has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat84%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0.36 mg1.2%
Thiamin0.01 mg0.4%
Riboflavin0.11 mg6.2%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.6%
Folate9.2 mcg2.3%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.59 mg3.3%
Magnesium2.4 mg0.6%
Phosphorus58 mg5.8%
Potassium58.5 mg1.7%
Sodium127.1 mg5.3%
Zinc0.32 mg2.1%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat8.8 g44%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 74.5 mg 24.8%

Sodium 127.1 mg 5.3%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 12.1% Vitamin C

Calcium 3.5% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1784260 Embed Table:

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