Atkins - Atkins Super Premium Ice Cream Butter Pecan has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Atkins - Atkins Super Premium Ice Cream Butter Pecan has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 40 mg 1.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 1.8 g | Carbs 11.5 g | Fat 10.6 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 13.5 g | Fat 9.3 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 12.3 g | Fat 12.3 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 12.3 g | Fat 8.8 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 12.7 g | Fat 7.6 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 12.7 g | Fat 7.6 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 13.5 g | Fat 7.6 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 14.1 g | Fat 9.7 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 12.3 g | Fat 12.3 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 12.3 g | Fat 12.3 g
Per 100g | Calories 286
Protein 38.1 g | Carbs 38.1 g | Fat 6.3 g
Per 100g | Calories 317
Protein 38.1 g | Carbs 34.9 g | Fat 7.9 g