Advantage Vanilla Shake

Atkins

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Atkins - Advantage Vanilla Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Atkins - Advantage Vanilla Shake has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	40%
	Calories from Fat	54%
	Calories from Carbs	5%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	160.3 mg	16%	Top 30%	High
Potassium	192.4 mg	5.5%	Mid 40%	Average
Sodium	83.4 mg	3.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0.64 g	0.21%	Bottom 10%	Very Low
Dietary Fiber	0.32 g	1.3%	Mid 40%	Average
Sugars	0.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.9 g	4.4%	Mid 40%	Average
Saturated Fat	0.96 g	4.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Atkins - Advantage Vanilla Shake?
How much fat is there in Atkins - Advantage Vanilla Shake?
How much carb is there in Atkins - Advantage Vanilla Shake?
How much protein is there in Atkins - Advantage Vanilla Shake?
How much sodium is there in Atkins - Advantage Vanilla Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 260 mg 10.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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