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Atkins Advantage Cookies n' Creme Bar - Nutrition Facts and detailed Analysis
35

Advantage Cookies n' Creme Bar

Atkins - Advantage Cookies n' Creme Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Atkins - Advantage Cookies n' Creme Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium518.7 mg51.9%Top 10%Very High
Potassium290.5 mg8.3%Top 30%High
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber20.7 g83%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat12.4 g62.2%Top 10%Very High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol14.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 10 g40%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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