Atkins Advantage - Atkins Bar Peanut Butter Granola has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 39.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Atkins Advantage - Atkins Bar Peanut Butter Granola has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Vitamin C
- No Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2604.2 IU | 52.1% | Top 30% | High |
| Vitamin C | 31.3 mg | 52.1% | Top 30% | High |
| Vitamin E | 6.3 mg | 20.8% | Bottom 30% | Low |
| Vitamin K | 25 mcg | 31.3% | Mid 40% | Average |
| Thiamin | 0.47 mg | 31.3% | Mid 40% | Average |
| Riboflavin | 0.53 mg | 31.3% | Mid 40% | Average |
| Niacin | 6.3 mg | 31.3% | Mid 40% | Average |
| Vitamin B6 | 0.63 mg | 31.3% | Bottom 30% | Low |
| Folate | 125 mcg | 31.3% | Mid 40% | Average |
| Vitamin B12 | 1.9 mcg | 31.3% | Bottom 30% | Low |
| Pantothenic Acid | 3.1 mg | 31.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1041.7 mg | 104.2% | Top 10% | Very High |
| Iron | 5.6 mg | 31.3% | Top 30% | High |
| Magnesium | 66.7 mg | 16.7% | Mid 40% | Average |
| Phosphorus | 208.3 mg | 20.8% | Mid 40% | Average |
| Potassium | 104.2 mg | 3% | Bottom 30% | Low |
| Sodium | 500 mg | 20.8% | Top 30% | High |
| Zinc | 4.7 mg | 31.3% | Mid 40% | Average |
| Selenium | 21.9 mcg | 31.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.6 g | 13.2% | Mid 40% | Average |
| Dietary Fiber | 10.4 g | 41.7% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 25%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
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