Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Athenos Wedge Blue Cheese - Nutrition Facts and detailed Analysis
0

Wedge Blue Cheese

Athenos - Wedge Blue Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat73%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Sodium1375.7 mg57.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 390 mg 16.3%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Alpine Lace - Deli Pre-Sliced Swiss..

Per 100g | Calories 309
Protein 30.9 g | Carbs 4.4 g | Fat 19.8 g

6

Alpine Lace - Deli Pre-Sliced..

Per 100g | Calories 309
Protein 26.5 g | Carbs 4.4 g | Fat 19.8 g

3

Athenos - Basil & Tomato Feta Cheese

Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g

9

Athenos - Reduced-Fat Basil & Tomato..

Per 100g | Calories 206
Protein 20.6 g | Carbs 2.94 g | Fat 13.2 g

52

Athenos - Spicy Three Pepper Hummus..

Per 100g | Calories 176
Protein 3.5 g | Carbs 17.6 g | Fat 10.6 g

57

Athenos - Scallion Hummus Dip

Per 100g | Calories 176
Protein 1.8 g | Carbs 17.6 g | Fat 10.6 g

3

Athenos - Basil & Tomato Feta Cheese

Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g

9

Athenos - Reduced-Fat Basil & Tomato..

Per 100g | Calories 206
Protein 20.6 g | Carbs 2.94 g | Fat 13.2 g