Athenos - Natural Crumbled Feta Cheese with Garlic & Herb has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Athenos - Natural Crumbled Feta Cheese with Garlic & Herb has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 282.2 mg | 28.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1199.3 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Rondele - Spreadable Cheese - Garlic..
Per 100g | Calories 304
Protein 4.3 g | Carbs 4.3 g | Fat 30.4 g
Sainsbury's - Light Soft Cheese With..
Per 100g | Calories 157
Protein 10.7 g | Carbs 3 g | Fat 11.3 g
Kraft - Deli Deluxe Cheese Slices, 3..
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Soignon - Soignon Garlic & Herb Fresh..
Per 100g | Calories 224
Protein 16 g | Carbs 0 g | Fat 19.2 g
Athenos - Greek Strained, Strawberry..
Per 100g | Calories 67
Protein 7.3 g | Carbs 9.3 g | Fat 0 g
Athenos - Greek Strained, Plain..
Per 100g | Calories 51
Protein 8.5 g | Carbs 3.7 g | Fat 0 g
Athenos - Natural Crumbled Gorgonzola..
Per 100g | Calories 291
Protein 18.5 g | Carbs 5.3 g | Fat 23.8 g
Athenos - Natural Crumbled Reduced..
Per 100g | Calories 212
Protein 21.2 g | Carbs 3.5 g | Fat 14.1 g
