Astro - Smooth 'n Fruity Yogourt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Astro - Smooth 'n Fruity Yogourt has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jason's Deli - Deli Club
Per 100g | Calories 227
Protein 14.9 g | Carbs 18 g | Fat 11.3 g
Chick-fil-A - Specialties - Nuggets..
Per 100g | Calories 230
Protein 23.9 g | Carbs 8.8 g | Fat 11.5 g
Jack 'n Jill - Taquitos
Per 100g | Calories 567
Protein 6.7 g | Carbs 56.7 g | Fat 33.3 g
Sainsbury's - Taste The Difference..
Per 100g | Calories 137
Protein 8.1 g | Carbs 5.8 g | Fat 9 g
Astro - Astro Original All Natural..
Per 100g | Calories 100
Protein 3 g | Carbs 14 g | Fat 4 g
Astro - Original Organic Vanilla..
Per 100g | Calories 96
Protein 4 g | Carbs 14.4 g | Fat 2 g
Astro - Zer0% Superfruit Yogourt
Per 100g | Calories 40
Protein 4 g | Carbs 6 g | Fat 0 g
Astro - BioBest Plain yogourt
Per 100g | Calories 48
Protein 4 g | Carbs 6.4 g | Fat 0.8 g
