Asparagus with Vin Santo Vinaigrette Recipe
Asparagus with Vin Santo Vinaigrette has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Asparagus with Vin Santo Vinaigrette has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 9% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 150 mg 6.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
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