Asparagus with Lemon and Goat Cheese Recipe
Asparagus with Lemon and Goat Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Asparagus with Lemon and Goat Cheese has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1475 IU | 29.5% | ||
| Vitamin C | 39.1 mg | 65.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.6 mg | 12.1% | ||
| Thiamin | 0.25 mg | 16.9% | ||
| Riboflavin | 0.22 mg | 13.2% | ||
| Niacin | 2.3 mg | 11.4% | ||
| Vitamin B6 | 0.27 mg | 13.3% | ||
| Folate | 188.4 mcg | 47.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | ||
| Iron | 1.7 mg | 9.4% | ||
| Magnesium | 36.4 mg | 9.1% | ||
| Phosphorus | 102 mg | 10.2% | ||
| Potassium | 614 mg | 17.5% | ||
| Sodium | 343.4 mg | 14.3% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.32 mg | 16% | ||
| Manganese | 0.47 mg | 23.5% | ||
| Selenium | 3.5 mcg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 343.4 mg 14.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 4 g16%
Sugars 1.5 g
Protein 8 g 16%
Vitamin A 29.5% Vitamin C 65.1%
Calcium 3.4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Asparagus Goat Cheese Tart
Per Serving | Calories 345
Protein 12.3 g | Carbs 23.2 g | Fat 23.1 g
Asparagus Omelet with Goat Cheese
Per Serving | Calories 170
Protein 17.2 g | Carbs 5.1 g | Fat 8.3 g
Asparagus, Mushroom, and Goat Cheese..
Per Serving | Calories 175
Protein 29.8 g | Carbs 3.2 g | Fat 4.6 g
Risotto with Peas, Asparagus, Spring..
Per Serving | Calories 300
Protein 13.3 g | Carbs 35.1 g | Fat 10.4 g
