Asparagus Roll Appetizers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Asparagus Roll Appetizers has been given a composite ranking of 39, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 857.6 IU | 17.2% | Top 10% | Very High |
Retinol | 100 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 103 mcg | 25.8% | Top 10% | Very High |
Folic Acid | 21.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 78.8 mg | 7.9% | Mid 40% | Average |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 88.4 mg 3.7%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 1.5 g 3%
Vitamin A 5.7% Vitamin C 1.7%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 8.9 g | Carbs 26.6 g | Fat 35.6 g
Per Serving | Calories 166
Protein 27.3 g | Carbs 0 g | Fat 5.5 g
Per Serving | Calories 41
Protein 2 g | Carbs 6.5 g | Fat 1 g
Per Serving | Calories 96
Protein 1.7 g | Carbs 8.2 g | Fat 6.5 g
Per Serving | Calories 133
Protein 3.6 g | Carbs 10.8 g | Fat 8.7 g