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Asparagus Roll Appetizers - Recipe and Nutrition Facts
39

Asparagus Roll Appetizers Recipe

Asparagus Roll Appetizers has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Asparagus Roll Appetizers has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A857.6 IU17.2%Top 10%Very High
Retinol100 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate103 mcg25.8%Top 10%Very High
Folic Acid21.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.8 mg7.6%Top 30%High
Iron0 mg
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus78.8 mg7.9%Mid 40%Average
Potassium166.7 mg4.8%Mid 40%Average
Sodium267.9 mg11.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 88.4 mg 3.7%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 1.5 g 3%

Vitamin A 5.7% Vitamin C 1.7%

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asparagus-roll-appetizers-195304 Embed Table:

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