Asparagus Mimosa has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Asparagus Mimosa has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 87% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1330 mg 55.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 14 g | Carbs 47 g | Fat 36 g
Per Serving | Calories 260
Protein 6 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 80
Protein 3 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 30
Protein 1 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 70
Protein 1 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 180
Protein 6 g | Carbs 41 g | Fat 0 g
Per Serving | Calories 90
Protein 0 g | Carbs 18 g | Fat 0 g