Asparagus Cheese Strata Main Dish has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus Cheese Strata Main Dish has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 1080 mg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 1080 mg 45%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 8%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 11 g | Carbs 5 g | Fat 10 g
Per 100g | Calories 230
Protein 10 g | Carbs 39 g | Fat 4 g
Per Serving | Calories 160
Protein 11 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 110
Protein 7 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 210
Protein 20 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 250
Protein 13 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 410
Protein 19 g | Carbs 27 g | Fat 25 g