Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asparagus Cheese Strata Main Dish - Recipe and Nutrition Facts
23

Asparagus Cheese Strata Main Dish Recipe

Asparagus Cheese Strata Main Dish has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asparagus Cheese Strata Main Dish has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat59%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Potassium410 mg11.7%
Sodium1080 mg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 160 mg 53.3%

Sodium 1080 mg 45%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 20 g 40%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/asparagus-cheese-strata-main-dish/detail.aspx Embed Table:

Related Searches

15

Asparagus and Cheese Souffle

Per Serving | Calories 150
Protein 11 g | Carbs 5 g | Fat 10 g

37

Olivieri - Asparagus And Cheese..

Per 100g | Calories 230
Protein 10 g | Carbs 39 g | Fat 4 g

5

Asparagus Flan with Cheese Sauce

Per Serving | Calories 160
Protein 11 g | Carbs 6 g | Fat 11 g

12

Asparagus and Jack Cheese Frittata

Per Serving | Calories 110
Protein 7 g | Carbs 2 g | Fat 9 g

64

Egyptian Greens-and-Chicken Stew

Per Serving | Calories 210
Protein 20 g | Carbs 21 g | Fat 4.5 g

58

Grilled Portobello Burger

Per Serving | Calories 250
Protein 13 g | Carbs 28 g | Fat 9 g

46

Mexican Sweet Tamales Recipe

Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 10 g

24

Barbeque Chicken Pasagna

Per Serving | Calories 410
Protein 19 g | Carbs 27 g | Fat 25 g