Asparagus and Sun-Dried Tomato Vinaigrette 1 Recipe
Asparagus and Sun-Dried Tomato Vinaigrette 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Asparagus and Sun-Dried Tomato Vinaigrette 1 has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 187 mg 7.8%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 3.7% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Asparagus and Tomato Skillet
Per Serving | Calories 80
Protein 3.9 g | Carbs 6.9 g | Fat 4.7 g
Frittata with Asparagus, Tomato, and..
Per Serving | Calories 130
Protein 7.6 g | Carbs 2.57 g | Fat 10.1 g
Asparagus & Sundried Tomato..
Per Serving | Calories 213
Protein 2.6 g | Carbs 6.1 g | Fat 20.4 g
Provencal Asparagus with Tomato..
Per Serving | Calories 149
Protein 2 g | Carbs 7 g | Fat 14 g
