Asparagus And Spinach Frittata
Asparagus And Spinach Frittata has a average-calorie, low-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Asparagus And Spinach Frittata, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asparagus Frittata 7
Per Serving | Calories 163
Protein 12 g | Carbs 4.8 g | Fat 11 g
Asparagus Frittata Casserole
Per Serving | Calories 85
Protein 6 g | Carbs 3.5 g | Fat 5.3 g
Asparagus Frittata 8
Per Serving | Calories 317
Protein 20 g | Carbs 8 g | Fat 24 g
Unico - Spinach Lasagne Noodles
Per 100g | Calories 300
Protein 11 g | Carbs 62 g | Fat 1 g
Fresca - Spinach Lasagna
Per 100g | Calories 180
Protein 11 g | Carbs 23 g | Fat 6 g
Chicken and Spinach Enchiladas
Per 100g | Calories 418
Protein 23.7 g | Carbs 51 g | Fat 16 g
Stop & Shop - Spinach Tortellini
Per 100g | Calories 330
Protein 14 g | Carbs 54 g | Fat 7 g
