Asmar's Mediterranean Foods - Baba Ghannouj has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Asmar's Mediterranean Foods - Baba Ghannouj has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San Remo Fettucine
Per 100g | Calories 361
Protein 12 g | Carbs 73.6 g | Fat 1.5 g
The Original Carlsbad Oblaten -..
Per 100g | Calories 200
Protein 6.7 g | Carbs 40 g | Fat 3.3 g
Sunsweet - Antioxidant Blend 130
Per 100g | Calories 325
Protein 0 g | Carbs 77.5 g | Fat 0 g
Chick-fil-A - Small Diet Coke ®
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Asmar's Mediterranean Foods -..
Per 100g | Calories 212
Protein 16.1 g | Carbs 17.1 g | Fat 9.7 g
Asmar's Mediterranean Foods - Veg...
Per 100g | Calories 210
Protein 16 g | Carbs 17 g | Fat 9.6 g
Asmar's Mediterranean Foods - Veg..
Per 100g | Calories 212
Protein 16.1 g | Carbs 17.1 g | Fat 9.7 g
