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Asian Turkey Lettuce Wraps 2 - Recipe and Nutrition Facts
41

Asian Turkey Lettuce Wraps 2 Recipe

Asian Turkey Lettuce Wraps 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Turkey Lettuce Wraps 2 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.7 IU0.1%Mid 40%Average
Retinol30.2 mcg
Vitamin C18.1 mg30.2%Top 30%High
Vitamin D21.5 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0.67 mg39.5%Top 10%Very High
Niacin10.7 mg53.7%Top 10%Very High
Vitamin B61.3 mg67.1%Top 10%Very High
Folate47 mcg11.7%Top 30%High
Folic Acid0 mcg
Vitamin B121.3 mcg22.4%Top 10%Very High
Pantothenic Acid2 mg20.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Top 30%High
Iron2.7 mg14.9%Top 10%Very High
Magnesium55.7 mg13.9%Top 10%Very High
Phosphorus352.3 mg35.2%Top 10%Very High
Potassium0.67 mg0.02%Bottom 30%Low
Sodium181.7 mg7.6%Mid 40%Average
Zinc4 mg26.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.6 mcg47.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars3.8 g
Glucose0.7 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High
Tryptophan0.7 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.7 mg
Methionine0.7 mg
Cystine0.7 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine2 mg
Histidine0.7 mg
Alanine2 mg
Aspartic Acid3.4 mg
Glutamic Acid5.4 mg
Glycine2 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.6%Top 10%Very High
Saturated Fat6 g29.9%Top 30%High
Monounsaturated Fat17.4 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 415

% Daily Value *

Total Fat 46.1 g 70.9%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 179.3 mg 59.8%

Sodium 270.7 mg 11.3%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3.6 g14.4%

Sugars 5.7 g

Protein 42 g 84%

Vitamin A 0.2% Vitamin C 45%

Calcium 10.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-turkey-lettuce-wraps-44108 Embed Table:

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