Asian Taro Tapioca Dessert Soup Recipe

Asian Taro Tapioca Dessert Soup has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 229g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Asian Taro Tapioca Dessert Soup has been given a composite ranking of 26, and in moderation.