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asian sweetpotato lentil loaf - Recipe and Nutrition Facts
91

asian sweetpotato lentil loaf Recipe

asian sweetpotato lentil loaf has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing asian sweetpotato lentil loaf has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3290 IU65.8%
Vitamin C12.5 mg20.8%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.22 mg14.8%
Riboflavin0.08 mg4.9%
Niacin0.92 mg4.6%
Vitamin B60.16 mg8.1%
Folate72.8 mcg18.2%
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.1 mg11.4%
Magnesium53.6 mg13.4%
Phosphorus170 mg17%
Potassium224 mg6.4%
Sodium321.6 mg13.4%
Zinc1.3 mg8.5%
Copper0.23 mg11.6%
Manganese1.2 mg60.5%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber4.4 g17.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 321.6 mg 13.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4.4 g17.6%

Sugars 1.3 g

Protein 5.3 g 10.6%

Vitamin A 65.8% Vitamin C 20.8%

Calcium 3.4% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2302909 Embed Table:

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