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Asian Steak Dinner - Low Carb - Recipe and Nutrition Facts
14

Asian Steak Dinner -- Low Carb Recipe

Asian Steak Dinner -- Low Carb has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Asian Steak Dinner -- Low Carb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat67%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.6 IU1.6%Mid 40%Average
Retinol9.6 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D0.6 IU0.15%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate4.2 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0 mg
Magnesium3.6 mg0.9%Bottom 30%Low
Phosphorus12 mg1.2%Bottom 30%Low
Potassium37.7 mg1.1%Bottom 30%Low
Sodium400.4 mg16.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.14 g0.4%Bottom 10%Very Low
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat7 g35%Top 30%High
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water26.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 116.2 mg 38.7%

Sodium 668.6 mg 27.9%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 33.2 g 66.4%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-steak-dinner-low-carb-91109 Embed Table:

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