Asian spinach Pasta Salad Recipe
Asian spinach Pasta Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin E, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asian spinach Pasta Salad has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin E
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2295 IU | 45.9% | ||
| Vitamin C | 11.3 mg | 18.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 14.5 mg | 48.2% | ||
| Thiamin | 0.29 mg | 19.4% | ||
| Riboflavin | 0.37 mg | 21.6% | ||
| Niacin | 22.1 mg | 110.5% | ||
| Vitamin B6 | 1.2 mg | 60.2% | ||
| Folate | 135.6 mcg | 33.9% | ||
| Vitamin B12 | 0.76 mcg | 12.6% | ||
| Pantothenic Acid | 2.8 mg | 27.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 106.4 mg | 26.6% | ||
| Phosphorus | 602 mg | 60.2% | ||
| Potassium | 794.1 mg | 22.7% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.8 mg | 18.9% | ||
| Copper | 0.48 mg | 23.8% | ||
| Manganese | 0.79 mg | 39.3% | ||
| Selenium | 45 mcg | 64.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 27.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49.6 g | 99.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.5 g | 60.8% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 18.7 g | |||
| Polyunsaturated Fat | 14.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 738 Calories from Fat 0
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 1 mg 0%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 2.9 g11.6%
Sugars 27.3 g
Protein 49.6 g 99.2%
Vitamin A 45.9% Vitamin C 18.8%
Calcium 7% Iron 20%
*Based on a 2000 Calorie diet
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