Asian Slaw 2 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Asian cuisine.
Based on the composite nutritive standing Asian Slaw 2 has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 53.7 mg | 89.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.6 mcg | 13.7% | Top 30% | High |
Folic Acid | 2.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.3 mg | 7.1% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 42.6 mg | 10.6% | Top 10% | Very High |
Phosphorus | 83.3 mg | 8.3% | Mid 40% | Average |
Potassium | 340.7 mg | 9.7% | Top 10% | Very High |
Sodium | 514.3 mg | 21.4% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.3% | Top 10% | Very High |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
Sugars | 8.1 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 555.4 mg 23.1%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 4.2 g16.8%
Sugars 8.8 g
Protein 4.6 g 9.2%
Vitamin A 0% Vitamin C 96.7%
Calcium 7.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 2 g | Carbs 5.8 g | Fat 1 g
Per Serving | Calories 87
Protein 6.6 g | Carbs 7.1 g | Fat 3.8 g
Per Serving | Calories 565
Protein 15.8 g | Carbs 25.8 g | Fat 47.8 g
Per Serving | Calories 248
Protein 3.7 g | Carbs 28.1 g | Fat 15.1 g
Per Serving | Calories 64
Protein 3.7 g | Carbs 6.6 g | Fat 3.3 g
Per Serving | Calories 567
Protein 1 g | Carbs 5 g | Fat 61 g
Per Serving | Calories 154
Protein 13.3 g | Carbs 8.1 g | Fat 7.7 g
Per Serving | Calories 169
Protein 12.7 g | Carbs 22.7 g | Fat 2.5 g