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Asian Slaw 2 - Recipe and Nutrition Facts
92

Asian Slaw 2 Recipe

Asian Slaw 2 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian Slaw 2 has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C53.7 mg89.5%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate54.6 mcg13.7%Top 30%High
Folic Acid2.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.3 mg7.1%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium42.6 mg10.6%Top 10%Very High
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium340.7 mg9.7%Top 10%Very High
Sodium514.3 mg21.4%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.93 mg46.3%Top 10%Very High
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber3.9 g15.6%Top 10%Very High
Sugars8.1 g
Glucose2.8 mg
Fructose2.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 555.4 mg 23.1%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 4.2 g16.8%

Sugars 8.8 g

Protein 4.6 g 9.2%

Vitamin A 0% Vitamin C 96.7%

Calcium 7.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-slaw-404642 Embed Table:

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