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Asian Shrimp and Crab Cakes - Recipe and Nutrition Facts
41

Asian Shrimp and Crab Cakes Recipe

Asian Shrimp and Crab Cakes has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Asian Shrimp and Crab Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68.6 IU1.4%Mid 40%Average
Retinol9.2 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D0.38 IU0.1%Mid 40%Average
Thiamin0.38 mg25.5%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate54.4 mcg13.6%Top 30%High
Folic Acid25.3 mcg
Vitamin B121.5 mcg25.5%Top 10%Very High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.7 mg9.8%Top 30%High
Iron1.9 mg10.6%Top 30%High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus171.6 mg17.2%Top 30%High
Potassium183.5 mg5.2%Mid 40%Average
Sodium629.7 mg26.2%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0.38 mg19.2%Top 10%Very High
Manganese0.38 mg19.2%Top 30%High
Selenium26.8 mcg38.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars2.8 g
Glucose0.4 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 153

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 144 mg 48%

Sodium 1643.6 mg 68.5%

Total Carbohydrates 63.4 g 21.1%

Dietary Fiber 4.3 g17.2%

Sugars 7.4 g

Protein 37.4 g 74.8%

Vitamin A 3.6% Vitamin C 5%

Calcium 25.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-shrimp-and-crab-cakes-93540 Embed Table:

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