Sweet & Sour Chicken Mini Egg Rolls, frozen

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Asian Sensations - Sweet & Sour Chicken Mini Egg Rolls, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Sensations - Sweet & Sour Chicken Mini Egg Rolls, frozen has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	26%
	Calories from Carbs	64%

Why this is good for you

Low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	128.3 mg	3.7%	Bottom 30%	Low
Sodium	533.5 mg	22.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	36.6 g	12.2%	Top 30%	High
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	7.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.7 g	11.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.6 g	10.2%	Mid 40%	Average
Saturated Fat	1.8 g	8.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Asian Sensations - Sweet & Sour Chicken Mini Egg Rolls, frozen?
How much fat is there in Asian Sensations - Sweet & Sour Chicken Mini Egg Rolls, frozen?
How much carb is there in Asian Sensations - Sweet & Sour Chicken Mini Egg Rolls, frozen?
How much protein is there in Asian Sensations - Sweet & Sour Chicken Mini Egg Rolls, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 121 mg 5%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.3 g1.2%

Sugars 1.8 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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