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Asian Salmon Burgers 2 - Recipe and Nutrition Facts
82

Asian Salmon Burgers 2 Recipe

Asian Salmon Burgers 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Salmon Burgers 2 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat37%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.9 IU5.4%Top 30%High
Retinol35.9 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D302.4 IU75.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg32.9%Top 10%Very High
Vitamin B60.6 mg29.9%Top 10%Very High
Folate20.4 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B123 mcg49.9%Top 10%Very High
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.1 mg7%Top 30%High
Iron1.8 mg10%Top 30%High
Magnesium50.9 mg12.7%Top 10%Very High
Phosphorus247.3 mg24.7%Top 10%Very High
Potassium367.1 mg10.5%Top 10%Very High
Sodium157.7 mg6.6%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese1.2 mg59.9%Top 10%Very High
Selenium30.5 mcg43.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 98

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 98.8 mg 32.9%

Sodium 263.4 mg 11%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 2.9 g11.6%

Sugars 1.2 g

Protein 28.8 g 57.6%

Vitamin A 9.1% Vitamin C 3.3%

Calcium 11.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-salmon-burgers-463329 Embed Table:

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