Asian Pork Marinade for Kebabs has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Pork Marinade for Kebabs has been given a composite ranking of 37, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 39% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71 IU | 1.4% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 25.1 IU | 6.3% | Top 10% | Very High |
Thiamin | 0.72 mg | 47.8% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.1% | Top 10% | Very High |
Niacin | 5.7 mg | 28.7% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 17.9% | Top 10% | Very High |
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 199.6 mg | 20% | Top 30% | High |
Potassium | 327.6 mg | 9.4% | Top 10% | Very High |
Sodium | 411.4 mg | 17.1% | Top 30% | High |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36.2 mcg | 51.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 195.4 mg 65.1%
Sodium 1147.7 mg 47.8%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars 5.3 g
Protein 68.6 g 137.2%
Vitamin A 4% Vitamin C 8.3%
Calcium 5.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 12.2 g | Carbs 22.7 g | Fat 16.6 g
Per Serving | Calories 294
Protein 11.9 g | Carbs 13.4 g | Fat 21.2 g
Per Serving | Calories 108
Protein 1.1 g | Carbs 10.6 g | Fat 5.5 g
Per Serving | Calories 287
Protein 19.1 g | Carbs 2.22 g | Fat 21.4 g