Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asian Menu Seasame Garlic - Nutrition Facts and detailed Analysis
9

Seasame Garlic

Asian Menu - Seasame Garlic has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Asian Menu - Seasame Garlic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.18 mg1%
Sodium374.3 mg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.1 g0.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 374.3 mg 15.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 4.6 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron 1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Cucina Antica - Garlic Marinara

Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 1.5 g

8

Boar's Head - Garlic Bologna

Per 100g | Calories 265
Protein 12.3 g | Carbs 1.76 g | Fat 22.9 g

92

Kale with Garlic and Cranberries

Per Serving | Calories 130
Protein 2 g | Carbs 13 g | Fat 9 g

85

Oven-Roasted Vegetables with Garlic

Per Serving | Calories 250
Protein 5 g | Carbs 43 g | Fat 8 g

42

Asian Menu - Orange Ginger

Per 100g | Calories 34
Protein 0.1 g | Carbs 7 g | Fat 0.8 g

14

Asian Menu - General Tso

Per 100g | Calories 30
Protein 0.1 g | Carbs 6.8 g | Fat 0.3 g