Asian Lettuce Cups 1 Recipe
Asian Lettuce Cups 1 has a average-calorie, low-carb, high-fat and high-protein content.
With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Asian Lettuce Cups 1 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 75 mg 25%
Sodium 506 mg 21.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium 3.7% Iron 14.4%
*Based on a 2000 Calorie diet
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