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Asian-Inspired Rice Noodle Soup (Microwave) - Recipe and Nutrition Facts
73

Asian-Inspired Rice Noodle Soup (Microwave) Recipe

Asian-Inspired Rice Noodle Soup (Microwave) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Riboflavin.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Asian-Inspired Rice Noodle Soup (Microwave), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.07 IU0%Bottom 30%Low
Retinol1.2 mcg
Vitamin C47.5 mg79.2%Top 10%Very High
Vitamin D0.07 IU0.02%Mid 40%Average
Thiamin0 mg
Riboflavin0.07 mg3.8%Top 30%High
Niacin0.2 mg0.98%Mid 40%Average
Vitamin B60.13 mg6.5%Top 30%High
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.65%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0.33 mg1.8%Bottom 30%Low
Magnesium4.5 mg1.1%Bottom 30%Low
Phosphorus17.5 mg1.7%Bottom 30%Low
Potassium0.07 mg0%Bottom 30%Low
Sodium81.8 mg3.4%Bottom 30%Low
Zinc0.13 mg0.87%Mid 40%Average
Copper0 mg
Manganese0.07 mg3.3%Mid 40%Average
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.38 g0.8%Bottom 10%Very Low
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.92%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.1 mg
Glycine0.1 mg
Proline0.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.11%Bottom 10%Very Low
Saturated Fat0.01 g0.07%Bottom 10%Very Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 1250.3 mg 52.1%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 7 g 14%

Vitamin A 0% Vitamin C 1211.7%

Calcium 12.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-inspired-rice-noodle-soup-microwave-477331 Embed Table:

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