Asian-Inspired Barbecue Sauce Recipe
Asian-Inspired Barbecue Sauce has a average-calorie, low-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asian-Inspired Barbecue Sauce has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 1.3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
All-American Barbecue Sauce
Per Serving | Calories 11
Protein 0.1 g | Carbs 2.6 g | Fat 0 g
Mom's Barbecue Sauce 1
Per Serving | Calories 64
Protein 1 g | Carbs 14 g | Fat 0.1 g
Chocolate-Infused Barbecue Sauce 1
Per Serving | Calories 26
Protein 0.3 g | Carbs 5.5 g | Fat 0.5 g
Peachy Barbecue Sauce 1
Per Serving | Calories 94
Protein 0.2 g | Carbs 24.2 g | Fat 0 g
Yogurt-Rice Salad 1
Per Serving | Calories 151
Protein 6.9 g | Carbs 31 g | Fat 1.2 g
Glazed Ham with Blackberry Sauce
Per Serving | Calories 337
Protein 31 g | Carbs 25 g | Fat 12 g
Tomato, Basil, and Fresh Mozzarella..
Per Serving | Calories 60
Protein 3.2 g | Carbs 8.4 g | Fat 2.1 g
Field Salad with Snow Peas, Grapes,..
Per Serving | Calories 151
Protein 4.3 g | Carbs 18.6 g | Fat 7.9 g
