Asian Home Gourmet - Cantonese Stir-fried Rice Paste has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Asian Home Gourmet - Cantonese Stir-fried Rice Paste, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5760 mg | 240% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asian Taste - Black Glutinous Rice
Per 100g | Calories 360
Protein 8 g | Carbs 76 g | Fat 3 g
Asian Gourmet - Seasoned Rice ..
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Asian Home Gourmet - Vietnamese..
Per 100g | Calories 385
Protein 7.7 g | Carbs 7.7 g | Fat 38.5 g
Asian Gourmet - Rice Crackers..
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g
Asian Home Gourmet - Indian Butter..
Per 100g | Calories 231
Protein 2.3 g | Carbs 23.1 g | Fat 15.4 g
Asian Home Gourmet - Barbecue Meat..
Per 100g | Calories 385
Protein 0 g | Carbs 46.2 g | Fat 23.1 g
Asian Home Gourmet - Vietnamese..
Per 100g | Calories 385
Protein 7.7 g | Carbs 7.7 g | Fat 38.5 g
Asian Home Gourmet - Butter Chicken..
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g
