Asian Five Spice Rub Recipe
Asian Five Spice Rub has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77575.3 mg | 3232.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 174.2 g | 58.1% | Top 10% | Very High |
| Dietary Fiber | 6.9 g | 27.8% | Top 10% | Very High |
| Sugars | 151.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 27927.1 mg 1163.6%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 2.5 g10%
Sugars 54.4 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cherry-almond Trifle 1
Per Serving | Calories 319
Protein 4.3 g | Carbs 35.5 g | Fat 18.5 g
Italian Breadcrumb Mix 1
Per Serving | Calories 215
Protein 11.3 g | Carbs 27.6 g | Fat 6.5 g
Short-Order Home Fries
Per Serving | Calories 119
Protein 1.6 g | Carbs 17 g | Fat 5.2 g
Overnight Egg-Sausage Bake
Per Serving | Calories 209
Protein 14.1 g | Carbs 7.3 g | Fat 13.4 g
Asian Sausage Wraps With Chinese..
Per Serving | Calories 276
Protein 8.9 g | Carbs 21.8 g | Fat 16.8 g
Asian Roasted Green Beans With..
Per Serving | Calories 99
Protein 2.8 g | Carbs 7.1 g | Fat 7.3 g
Easy Asian Spinach and Rice Salad
Per Serving | Calories 68
Protein 1.7 g | Carbs 6.1 g | Fat 4.2 g
Asian Charcoal Broiled Salmon
Per Serving | Calories 216
Protein 21.9 g | Carbs 2.92 g | Fat 10.6 g
