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Asian Chicken Wings 3 - Recipe and Nutrition Facts
60

Asian Chicken Wings 3 Recipe

Asian Chicken Wings 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Chicken Wings 3 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat12%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2 mg11.1%
Potassium153 mg4.4%
Sodium366 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber3 g12%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.38 g1.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.38 g 1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 366 mg 15.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 3 g 6%

Vitamin A 0.5% Vitamin C

Calcium 4.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Asian-Chicken-Wings--Gourmand Embed Table:

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