Asian Chicken Wings 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Chicken Wings 3 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 12% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 366 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.38 g | 1.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.38 g 1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 366 mg 15.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 3 g 6%
Vitamin A 0.5% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 21.6 g | Carbs 1.8 g | Fat 18.7 g
Per Serving | Calories 18
Protein 1.1 g | Carbs 0.53 g | Fat 1.2 g
Per Serving | Calories 427
Protein 8 g | Carbs 80 g | Fat 8 g
Per Serving | Calories 1789
Protein 156 g | Carbs 84 g | Fat 87 g
Per Serving | Calories 1510
Protein 48 g | Carbs 9 g | Fat 138 g
Per Serving | Calories 117
Protein 4 g | Carbs 12 g | Fat 6 g