Asian Chicken Thighs 1 Recipe
Asian Chicken Thighs 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Chicken Thighs 1 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 111.7 IU | 2.2% | Mid 40% | Average |
| Retinol | 7.8 mcg | |||
| Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 83.5 mg | 8.3% | Mid 40% | Average |
| Potassium | 168 mg | 4.8% | Mid 40% | Average |
| Sodium | 494.1 mg | 20.6% | Top 30% | High |
| Zinc | 0.97 mg | 6.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
| Sugars | 12.3 g | |||
| Sucrose | 9.7 mg | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 68.9 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 508.9 mg 21.2%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.1 g0.4%
Sugars 12.7 g
Protein 9.1 g 18.2%
Vitamin A 2.3% Vitamin C 8.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
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