Asian Chicken Noodle Skillet Recipe
Asian Chicken Noodle Skillet has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Chicken Noodle Skillet has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2840 IU | 56.8% | ||
| Vitamin C | 30.5 mg | 50.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.07 mg | 4.5% | ||
| Riboflavin | 0.09 mg | 5.2% | ||
| Niacin | 6.8 mg | 34.1% | ||
| Vitamin B6 | 0.42 mg | 21% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 0.22 mcg | 3.6% | ||
| Pantothenic Acid | 0.65 mg | 6.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | ||
| Iron | 1.6 mg | 8.7% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 127 mg | 12.7% | ||
| Potassium | 253.3 mg | 7.2% | ||
| Sodium | 686.1 mg | 28.6% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.04 mg | 2% | ||
| Manganese | 0.06 mg | 3.2% | ||
| Selenium | 10.2 mcg | 14.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 686.1 mg 28.6%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 16 g 32%
Vitamin A 56.8% Vitamin C 50.8%
Calcium 1.4% Iron 8.7%
*Based on a 2000 Calorie diet
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