Asian Chicken Burgers 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Chicken Burgers 2 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 17% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.5% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
Folate | 28.5 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 18 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 134 mg | 13.4% | Top 30% | High |
Potassium | 376.5 mg | 10.8% | Top 10% | Very High |
Sodium | 406.8 mg | 17% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.5 mg | 25% | Top 30% | High |
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 79.4 mg 26.5%
Sodium 813.6 mg 33.9%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.5 g6%
Sugars 3.3 g
Protein 31.3 g 62.6%
Vitamin A 1.5% Vitamin C 13.3%
Calcium 10.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 28.3 g | Carbs 5.5 g | Fat 4.8 g
Per Serving | Calories 236
Protein 17.8 g | Carbs 21.2 g | Fat 9.8 g
Per Serving | Calories 151
Protein 16.6 g | Carbs 11.4 g | Fat 4 g
Per Serving | Calories 347
Protein 34.7 g | Carbs 34.7 g | Fat 7.9 g
Per Serving | Calories 244
Protein 7.1 g | Carbs 40 g | Fat 6.5 g
Per Serving | Calories 160
Protein 14.8 g | Carbs 5.1 g | Fat 7.7 g
Per Serving | Calories 285
Protein 14.2 g | Carbs 38.7 g | Fat 8 g
Per Serving | Calories 127
Protein 16.1 g | Carbs 3.6 g | Fat 5 g