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Asian Chicken Burgers 2 - Recipe and Nutrition Facts
59

Asian Chicken Burgers 2 Recipe

Asian Chicken Burgers 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Chicken Burgers 2 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat17%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.5%Top 10%Very High
Vitamin B60.5 mg25%Top 10%Very High
Folate28.5 mcg7.1%Mid 40%Average
Folic Acid18 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus134 mg13.4%Top 30%High
Potassium376.5 mg10.8%Top 10%Very High
Sodium406.8 mg17%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars1.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat0.65 g3.3%Bottom 30%Low
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 79.4 mg 26.5%

Sodium 813.6 mg 33.9%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1.5 g6%

Sugars 3.3 g

Protein 31.3 g 62.6%

Vitamin A 1.5% Vitamin C 13.3%

Calcium 10.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-chicken-burgers-445491 Embed Table:

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