Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asian Beef Salad 1 - Recipe and Nutrition Facts
51

Asian Beef Salad 1 Recipe

Asian Beef Salad 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Asian Beef Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.6 IU4.5%Top 30%High
Retinol0 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60.36 mg18.1%Top 10%Very High
Folate17 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus100.7 mg10.1%Mid 40%Average
Potassium247.8 mg7.1%Top 30%High
Sodium268.9 mg11.2%Mid 40%Average
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat3.8 g19.2%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 111 mg 37%

Sodium 742.1 mg 30.9%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.9 g7.6%

Sugars 3.5 g

Protein 35.3 g 70.6%

Vitamin A 12.4% Vitamin C 21.7%

Calcium 6.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-beef-salad-280119 Embed Table:

Related Searches

36

Asian Honey Garlic Beef (Scd)

Per Serving | Calories 270
Protein 21.7 g | Carbs 5.9 g | Fat 17.1 g

67

Asian Beef With Broccoli

Per Serving | Calories 544
Protein 24.5 g | Carbs 69.7 g | Fat 17.2 g

83

Asian Beef Salad 2

Per Serving | Calories 126
Protein 14.2 g | Carbs 3.9 g | Fat 6 g

64

Asian Orange Beef

Per Serving | Calories 152
Protein 8 g | Carbs 14.8 g | Fat 6.6 g

16

Lebanese Garlic Sauce 1

Per Serving | Calories 510
Protein 0.66 g | Carbs 8.6 g | Fat 53.9 g

89

Whole Grain Mustard Dip

Per Serving | Calories 40
Protein 0.46 g | Carbs 1.18 g | Fat 3.7 g

90

Potato Salad British-Style

Per Serving | Calories 102
Protein 2 g | Carbs 16.8 g | Fat 3.2 g

48

Gramma Bonitz's German Potato Salad

Per Serving | Calories 164
Protein 4.9 g | Carbs 22.4 g | Fat 6.1 g