Asian Beef in Lettuce Cups has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Beef in Lettuce Cups has been given a composite ranking of 71, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 35% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 7 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 220
Protein 25 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 310
Protein 21 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 371
Protein 33.3 g | Carbs 35.5 g | Fat 10 g
Per Serving | Calories 440
Protein 27 g | Carbs 53 g | Fat 13 g
Per Serving | Calories 120
Protein 3 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 400
Protein 27 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 210
Protein 21 g | Carbs 10 g | Fat 10 g