Asiago, Potato, and Bacon Gratin 1 Recipe
Asiago, Potato, and Bacon Gratin 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Asiago, Potato, and Bacon Gratin 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 75
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 618 mg 25.8%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 30.6% Iron 5%
*Based on a 2000 Calorie diet
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