Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asiago Cheese Bread 1 - Recipe and Nutrition Facts
58

Asiago Cheese Bread 1 Recipe

Asiago Cheese Bread 1 has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 217.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Asiago Cheese Bread 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium307.4 mg12.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.92 g4.6%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1284 Calories from Fat 254

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 2302.6 mg 95.9%

Total Carbohydrates 217.4 g 72.5%

Dietary Fiber 10.2 g40.8%

Sugars 9.4 g

Protein 37.5 g 75%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asiago-cheese-bread-139185 Embed Table:

Related Searches

12

Round Cheese Bread

Per Serving | Calories 409
Protein 15.2 g | Carbs 33.2 g | Fat 23.6 g

21

Ham'n Cheese Supper Bread

Per Serving | Calories 295
Protein 11.4 g | Carbs 20.5 g | Fat 18.6 g

3

Gruyere Cheese Bread Ring

Per Serving | Calories 274
Protein 10 g | Carbs 13.7 g | Fat 19.8 g

33

Roquefort Cheese Bread

Per Serving | Calories 434
Protein 12.2 g | Carbs 55 g | Fat 18 g

57

Kitchenaid Pizza Margherita

Per Serving | Calories 308
Protein 11.1 g | Carbs 46.4 g | Fat 8.4 g

80

Cod With Pesto and Sweet Peas

Per Serving | Calories 89
Protein 12.8 g | Carbs 5.2 g | Fat 1.6 g

16

Babyback Ribs With Espresso Barbecue..

Per Serving | Calories 294
Protein 2.5 g | Carbs 64.6 g | Fat 5.2 g

83

Sicilian Red Devil Chicken

Per Serving | Calories 90
Protein 8.4 g | Carbs 2.23 g | Fat 4.4 g