Ashwood - Cake Bars Banana Flavoured has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ashwood - Cake Bars Banana Flavoured has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 12 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turtle Cake Bars
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.17 g | Fat 0.51 g
Ho Ho Cake or Bars
Per Serving | Calories 382
Protein 3.2 g | Carbs 39.3 g | Fat 25 g
Cadbury - Cake Bar
Per 100g | Calories 150
Protein 1.9 g | Carbs 19 g | Fat 7.4 g
McVitie's - Milkyway Cake Bar
Per 100g | Calories 122
Protein 1.3 g | Carbs 15 g | Fat 6.2 g
Ashwood - Cake Bars Double Choc
Per 100g | Calories 181
Protein 2.3 g | Carbs 22 g | Fat 8.7 g
