Ashoka - Palak Paneer Curried Spinach Paneer has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ashoka - Palak Paneer Curried Spinach Paneer has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Vitamin C
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A 4% Vitamin C 27%
Calcium 17% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Palak Paneer (Spinach Cheese Curry)
Per Serving | Calories 76
Protein 2.5 g | Carbs 7.5 g | Fat 4.3 g
Palak Paneer 2
Per Serving | Calories 61
Protein 4.1 g | Carbs 7.4 g | Fat 2.8 g
Palak Paneer Recipe 1
Per Serving | Calories 43
Protein 1.6 g | Carbs 8.9 g | Fat 1.1 g
Ashoka - Punjabi Choley
Per 100g | Calories 143
Protein 5 g | Carbs 17.9 g | Fat 5.7 g
Ashoka - Navratan Korma
Per 100g | Calories 164
Protein 3.6 g | Carbs 13.6 g | Fat 10 g
