Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ashley's African Peanut Soup - Recipe and Nutrition Facts
89

Ashley's African Peanut Soup Recipe

Ashley's African Peanut Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to African cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Ashley's African Peanut Soup has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8050 IU161%
Vitamin C22.2 mg37%
Thiamin0.23 mg15%
Niacin11.8 mg59%
Vitamin B60.54 mg27%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Magnesium88 mg22%
Potassium502 mg14.3%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber4 g16%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 161 mg 6.7%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 4 g16%

Sugars 4.3 g

Protein 10.6 g 21.2%

Vitamin A 161% Vitamin C 37%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ashleys-african-peanut-soup/detail.aspx Embed Table:

Related Searches

88

African Sweet Potato and Peanut Soup

Per Serving | Calories 221
Protein 6 g | Carbs 32.7 g | Fat 8.6 g

79

West African Peanut Soup

Per Serving | Calories 458
Protein 17.4 g | Carbs 30.7 g | Fat 32.8 g

70

West African Peanut Soup 1

Per Serving | Calories 348
Protein 24.1 g | Carbs 13.3 g | Fat 23.6 g

84

African Yam and Peanut Soup

Per Serving | Calories 292
Protein 7.6 g | Carbs 47.2 g | Fat 7.8 g

80

Kale Soup

Per Serving | Calories 348
Protein 17.3 g | Carbs 33 g | Fat 17.1 g

70

Potato Chowder Soup II

Per Serving | Calories 281
Protein 8.4 g | Carbs 42.9 g | Fat 8.7 g

50

Creamy Tomato-Basil Soup

Per Serving | Calories 258
Protein 2.8 g | Carbs 10.7 g | Fat 23.9 g

60

Non-Dairy Fish Chowder

Per Serving | Calories 381
Protein 19.3 g | Carbs 45.9 g | Fat 14.6 g