ASDA - North Atlantic Cooked And Peeled Prawns has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for ASDA - North Atlantic Cooked And Peeled Prawns, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.6 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons Value - Cooked & Peeled..
Per 100g | Calories 66
Protein 15 g | Carbs 0 g | Fat 0.7 g
Tesco - Cooked & Peeled Prawns
Per 100g | Calories 72
Protein 15.6 g | Carbs 1 g | Fat 0.6 g
Tesco - Cooked & Peeled Coldwater..
Per 100g | Calories 68
Protein 15.4 g | Carbs 0 g | Fat 0.42 g
Waitrose - Cooked, Peeled Indonesian..
Per 100g | Calories 75
Protein 17.1 g | Carbs 0.3 g | Fat 0.6 g
ASDA - Peach Melba Cheesecake
Per 100g | Calories 317
Protein 3.8 g | Carbs 31.8 g | Fat 19.3 g
ASDA - Sliced Smoked Cheese
Per 100g | Calories 325
Protein 20 g | Carbs 2.8 g | Fat 26 g
ASDA - Cloudy Lemonade
Per 100g | Calories 3
Protein 0 g | Carbs 0.61 g | Fat 0 g
ASDA - Cottage Cheese (smart Price)
Per 100g | Calories 69
Protein 12 g | Carbs 4.2 g | Fat 0.2 g
