ASDA - Mixed Nuts, Raisins & Sultanas has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for ASDA - Mixed Nuts, Raisins & Sultanas, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 26.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.8 g | 51.9% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0 g
Sugars 10.6 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Berkley & Jensen - Fancy Raisin..
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Fred Meyer - Raisins Seedless
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Boghosian Valley Bread - Raisins
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Walmart Great Value - California..
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat 0 g
ASDA - Creamy Chicken & Sweetcorn..
Per 100g | Calories 45
Protein 3.5 g | Carbs 4.7 g | Fat 1.4 g
ASDA - Cheesy Wiggles
Per 100g | Calories 565
Protein 5.7 g | Carbs 56.1 g | Fat 35.2 g
ASDA - Strawberry Jelly (no..
Per 100g | Calories 46
Protein 0.1 g | Carbs 11.3 g | Fat 0 g
ASDA - Italian Pasta Tricolor Fusilli
Per 100g | Calories 349
Protein 11.4 g | Carbs 72.6 g | Fat 1.4 g
