ASDA - Mixed Nuts (bag Of Mixed Peanuts & Raisins, And A Bag Of Cashew Nuts) has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 26.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing ASDA - Mixed Nuts (bag Of Mixed Peanuts & Raisins, And A Bag Of Cashew Nuts) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 3.5 mg 0.1%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sachs - Peanuts
Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 42.3 g
De La Rosa - Japanese Cocktail..
Per 100g | Calories 494
Protein 21.2 g | Carbs 44.7 g | Fat 25.9 g
Wakefield Peanut Company - Cajun..
Per 100g | Calories 564
Protein 24.7 g | Carbs 28.2 g | Fat 42.3 g
M & M's - Peanut M&m's Tear N' Share..
Per 100g | Calories 522
Protein 8.7 g | Carbs 60.9 g | Fat 26.1 g
ASDA - Macaroni Pasta
Per 100g | Calories 350
Protein 11.4 g | Carbs 75.2 g | Fat 1.4 g
ASDA - Extra Lean Beef Mince
Per 100g | Calories 123
Protein 24 g | Carbs 0 g | Fat 3 g
ASDA - Vegetable Hand-cooked Crisps
Per 100g | Calories 540
Protein 6.4 g | Carbs 42.8 g | Fat 38 g
ASDA - Dried Cranberries
Per 100g | Calories 336
Protein 0.2 g | Carbs 82.2 g | Fat 0.7 g
