ASDA - Mild Cheddar Cheese has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for ASDA - Mild Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.67 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | Top 10% | Very High |
| Saturated Fat | 21.7 g | 108.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snyder's Of Hanover - Snyder's..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Trader Joe's - Mild Cheddar Cheese..
Per 100g | Calories 333
Protein 20.8 g | Carbs 0 g | Fat 29.2 g
Ralphs - Sharp Cheddar Reduced Fat..
Per 100g | Calories 282
Protein 31.7 g | Carbs 0 g | Fat 14.1 g
Black Diamond - Cheddar Cheese Slices..
Per 100g | Calories 190
Protein 19 g | Carbs 9.5 g | Fat 7.1 g
ASDA - Cooked Beef Medallions
Per 100g | Calories 205
Protein 27 g | Carbs 0 g | Fat 10 g
ASDA - Garden Side Salad
Per 100g | Calories 18
Protein 0.91 g | Carbs 2.74 g | Fat 0.34 g
ASDA - Good For You Tomato & Basil..
Per 100g | Calories 101
Protein 6.4 g | Carbs 13.6 g | Fat 2.3 g
ASDA - Good For You Chicken Arrabiata
Per 100g | Calories 88
Protein 5.2 g | Carbs 15.1 g | Fat 0.69 g
