ASDA - Meatballs In Gravy has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ASDA - Meatballs In Gravy has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 301 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 0 mg
Sodium 1180 mg 49.2%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Puritan - Meatballs & Gravy
Per 100g | Calories 124
Protein 7.3 g | Carbs 4.3 g | Fat 8.6 g
Meatballs & Gravy
Per 100g | Calories 198
Protein 21.2 g | Carbs 9.2 g | Fat 7.8 g
Spaetzle with meatballs and gravy
Per Serving | Calories 530
Protein 28.3 g | Carbs 59.8 g | Fat 16.2 g
ASDA - Asda Smart Pirce Chopped..
Per 100g | Calories 21
Protein 1.2 g | Carbs 3.8 g | Fat 0.1 g
ASDA - Smoothie
Per 100g | Calories 54
Protein 0.7 g | Carbs 11.9 g | Fat 0.2 g
ASDA - Milk Chocolate Caramel Bar
Per 100g | Calories 466
Protein 5.2 g | Carbs 63 g | Fat 21 g
ASDA - Tomato & Mascarpone Sauce
Per 100g | Calories 87
Protein 1.8 g | Carbs 7 g | Fat 5.8 g
