ASDA - Macadamia Nuts has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for ASDA - Macadamia Nuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 6% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77.2 g | 118.8% | Top 10% | Very High |
| Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 347
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 2.1 g8.4%
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nussecke
Per 100g | Calories 540
Protein 6.9 g | Carbs 47.8 g | Fat 35 g
Garden Goodness - Veggie Chick'n..
Per 100g | Calories 137
Protein 23.1 g | Carbs 7.7 g | Fat 2.6 g
Yoplait - Natural Yoghurt
Per 100g | Calories 73
Protein 5.4 g | Carbs 8.3 g | Fat 2 g
Vlasic - Kosher Baby Dills
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
ASDA - Fine Cut Marmalade
Per 100g | Calories 247
Protein 0 g | Carbs 62 g | Fat 0 g
ASDA - Tandoori Style Mini Chicken..
Per 100g | Calories 133
Protein 28.3 g | Carbs 1.59 g | Fat 1.6 g
ASDA - Low Fat Yogurt
Per 100g | Calories 81
Protein 0 g | Carbs 13.5 g | Fat 1.2 g
ASDA - Milk Bottles
Per 100g | Calories 333
Protein 5.9 g | Carbs 77 g | Fat 0.2 g
