ASDA - Lemon Sole Fillets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ASDA - Lemon Sole Fillets has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thistle - Lemon & Thyme Breaded Sole..
Per 100g | Calories 203
Protein 12.4 g | Carbs 17.9 g | Fat 9.1 g
Marks & Spencer - Lemon Sole Fillets
Per 100g | Calories 85
Protein 17.4 g | Carbs 0 g | Fat 1.5 g
Rahbek - Lightly Lemon Dusted Pacific..
Per 100g | Calories 153
Protein 13 g | Carbs 7 g | Fat 8 g
Marks & Spencer - Breaded Lemon Sole..
Per 100g | Calories 200
Protein 10.4 g | Carbs 23.6 g | Fat 6.9 g
ASDA - Hassleback Potatoes (100g)
Per 100g | Calories 78
Protein 2.1 g | Carbs 13.4 g | Fat 0.8 g
ASDA - Thai Red Curry Sauce
Per 100g | Calories 138
Protein 1.6 g | Carbs 7.1 g | Fat 11.6 g
ASDA - Hands Off My Nutty Bite
Per 100g | Calories 503
Protein 9.8 g | Carbs 51 g | Fat 28.9 g
ASDA - Fresh Tastes Rice Noodles
Per 100g | Calories 134
Protein 1.1 g | Carbs 25.9 g | Fat 2.2 g
